*All Levels Day Starter* Wed. 10-11am

Service Description

This yoga series is suitable for all levels and has been designed to strengthen the mind-body connection while limbering you for the day ahead. It will include yoga poses selected to ease overnight stiffness in the shoulders, neck, back, and hips while providing an integrated sequence of stretching for the whole body. All classes include breathing exercises, meditation, and relaxation. All classes are for all levels unless labeled intermediate Special family member and multi-class pricing, see Plans & Pricing page Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to a pro-rated registration. **Only classes with registered participants will run**