*Gentle Chair* Wednesdays Noon-1 pm
3 weeks (December) - No class Dec. 25th
Available spots
Service Description
This class is designed to support the needs of students who may be suffering from chronic pain or reduced mobility due to arthritis, injury, surgery, inflammation or any other cause. In this class, you will find a well-balanced and gentle all-over stretch as well as breathwork, meditation and guided relaxation (Yoga-Nidra). A chair is used to support increased accessibility and comfort. This class is suitable for anyone looking for a softer, more gentle approach to their practice using the support of a chair. If you are curious about chair yoga but not sure it will work for you, call me with your questions and tell me your concerns. I believe that chair yoga can help everyone feel more balanced and well. I offer a free one-on-one consultation class if you want to experience it for yourself to find out how it can work for you. **There are no minimum numbers for this class, and drop-ins are welcome. Book by 6 pm the day before.** Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to a pro-rated registration.
Upcoming Sessions
Contact Details
42 Sunnyside Road, Rimbey, Alberta, Canada
403-919-8685
info@cultivatingharmony.ca