Intermediate Day Starter Mondays 10-11am

Service Description

This yoga series includes intermediate poses and sequences suitable for students with previous yoga experience. It has been designed to strengthen the mind-body connection while limbering you for the day ahead. It will include yoga poses selected to ease overnight stiffness in the shoulders, neck, back, and hips while providing an integrated sequence of stretching for the whole body. All classes include breathing exercises, meditation, and guided relaxation (Yoga Nidra). All classes are for all levels unless labeled intermediate Special family member and multi-class pricing, see Plans & Pricing page Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to pro-rated registrations. **Only classes with registered participants will run**