*Sunrise Yoga* Mondays 8-9am

Service Description

Join me on the 9th Fairway for Sunrise Yoga at 8 am. The view of the lake is stunning and being outside under the big blue sky in the sunshine while practicing is a special treat you won't want to miss! Note: Classes are relocated to the Sunnyside Studio a short drive away when it is too cold wet or smoky to be outside. Did you know that yoga can improve your golf game? Increase your personal fitness, flexibility, strength, and endurance to improve your swing while sharpening your focus and concentration through meditation and breath-centered movement to hit with greater accuracy. This yoga series is suitable for all levels and has been designed to strengthen the mind-body connection while limbering you for the day ahead (and improving your golf game!). It will include yoga poses selected to ease overnight stiffness in the shoulders, neck, back, and hips while providing an integrated sequence of stretching for the whole body. All classes include breathing exercises, meditation, and relaxation. All classes end with Yoga Nidra (guided relaxation). All classes are for all experience levels unless labeled Intermediate Special family member and multi-class pricing Punch Passes & Drop-ins also available - must book ahead