*Supported Beginner* Thursdays 10-11am

Service Description

This series offers a gentle floor warm-up followed by gentle yoga asanas (poses), and movements from one pose to another are gradual. Transitions from floor to standing and back again are limited and gently supported by access to a chair if desired. Sun Salutations are not part of this class. All classes include breathing exercises, meditation, and relaxation. This class is ideal for students who: • are beginners, • prefer a gentle relaxed pace, • have previously attended Chair Classes but want to do floor work, • are easing back into practice after surgery, illness, or injury. As is the case with Chair classes, this class is available for registration or drop-in and there are no minimum registration requirements. To drop-in, see the Drop-in Calendar. This class requires additional setup so please book by 6 pm the day before. Special family member and multi-class pricing, see Plans & Pricing page Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to pro-rated registrations. **Only classes with registered participants will run**

Contact Details

• 42 Sunnyside Road, Rimbey, Alberta, Canada

  403-919-8685

  info@cultivatingharmony.ca