*Supported Beginner* Tuesdays 10-11am

Service Description

This class started on October 1st. Registration has been extended to October 7th and classes will run for the remaining 4 weeks of October to the 29th. This series offers a gentle floor warm-up followed by gentle yoga asanas (poses), and movements from one pose to another are gradual. Transitions from floor to standing and back again are limited and gently supported by access to a chair. Sun Salutations are not part of this class. All classes include breathing exercises, meditation, and guided relaxation (Yoga Nidra). This class is ideal for students who: • are beginners, • prefer a gentle relaxed pace, • have previously attended Chair Classes but want to do floor work, • are easing back into practice after surgery, illness, or injury. As is the case with Chair classes, this class is available for registration or drop-in and there are no minimum registration requirements. To drop-in, see the Drop-in Calendar. This class requires additional setup so please book by 6 pm the day before. Special family member and multi-class pricing, see Plans & Pricing page Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to pro-rated registrations.

Contact Details

• 42 Sunnyside Road, Rimbey, Alberta, Canada

  403-919-8685

  info@cultivatingharmony.ca