*Supported Beginner* Tuesdays 10-11am
3 Weeks (December) No class Dec. 24th or 31st
Available spots
Service Description
This series offers a gentle floor warm-up followed by gentle yoga asanas (poses), and movements from one pose to another are gradual. Transitions from floor to standing and back again are limited and gently supported by access to a chair. Sun Salutations are not part of this class. All classes include breathing exercises, meditation, and guided relaxation (Yoga Nidra). This class is ideal for students who: • are beginners, • prefer a gentle relaxed pace, • have previously attended Chair Classes but want to do floor work, • are easing back into practice after surgery, illness, or injury. As is the case with Chair classes, this class is available for registration or drop-in and there are no minimum registration requirements. To drop-in, see the Drop-in Calendar. This class requires additional setup so please book by 6 pm the day before. Special family member and multi-class pricing, see Plans & Pricing page Punch Passes & Drop-ins are also available - must book ahead New to the Studio? Get 1 class free when you register for a month of classes with coupon code "FIRSTCLASS22" (In Studio Classes Only) cannot be combined with other promotions or applied to pro-rated registrations.
Upcoming Sessions
Contact Details
42 Sunnyside Road, Rimbey, Alberta, Canada
403-919-8685
info@cultivatingharmony.ca