Tuesday Supported Beginner Drop-in

Service Description

This series offers a gentle floor warm-up followed by gentle yoga asanas (poses), designed to strengthen the mind-body connection while limbering you for the day ahead. Transitions from floor to standing are gentle and supported by access to a chair. All classes include breathing exercises, meditation, and relaxation. This class is for beginners or those who prefer to practice at a gentle more relaxed pace. It is ideal for students who are easing back into practice after surgery, illness or injury. Get your first Drop-in class for half price with coupon code "FIRSTCLASS22" limit one per customer. All classes are for all levels unless labeled Gentle, Beginner or Intermediate Punch Passes are also available - see Plans & Pricing Page