About the
Yoga Classes
Yoga, Balance, Wellness
Classes are taught in the traditional Hatha Yoga style: Movements are anchored to the breath and performed with a clear and concentrated mind. Each class is a one-hour open-eyed meditation that promotes strength, endurance, flexibility, mobility, self-connection, and spiritual grounding.
All classes include breathwork (pranayama), meditation (dhyana), physical warm-up, pose practice (postures or asanas), and guided relaxation (Yoga Nidra).
Multi-week Classes
June 2025
June classes will be open for registration until the first class and only classes with registered participants will run. Available spaces in registered classes will be open for drop-ins.
Please note that the Studio will be closed from 5:00 PM on Thursday June 26th until Wednesday July 2nd at 8:00 AM for the Canada Day long weekend. All classes will run for 4 weeks this month.
If you are interested in 8am classes on other weekdays, visit the Gull Lake Golf Course page (under the Book a Yoga Class Page) to find details for Sunrise yoga classes.
Registration Benefits:
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Save $3 a class over drop-in fees
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Secure your spot in the class(es) you want
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Build community connections and friendships by attending with the same students each week
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Receive 50% off a 2nd registered multi-week class, see Plans & Pricing
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Want to come 3 times a week? Buy a Monthly Unlimited Pass, see Plans & Pricing
Are you interested in registering but unable to attend all classes? Pro-rating is available in advance, contact me to coordinate.
Registered Class Cancellation Policy
If you miss a registered class for any reason, I invite you to make it up by attending another available class during the paid registration period at no additional cost. Contact me by text to book your makeup class. Credits will not be issued for missed
classes. If you believe that extenuating circumstances apply to a cancellation, feel free to give me a call to discuss it.
60 Canadian dollars
60 Canadian dollars- 60 Canadian dollars
60 Canadian dollars
60 Canadian dollars
60 Canadian dollars
60 Canadian dollars- 60 Canadian dollars
- 60 Canadian dollars
- 60 Canadian dollars
- 60 Canadian dollars
- 60 Canadian dollars
Drop-in Calendar
Are you new to the Studio? Check out the Plans & Pricing page for new member discounts:
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1st Drop-in is Half Price
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Receive $15 off your first registered class or pass.
Please note that the Studio will be closed from noon on Tuesday, April 15th, until 4 pm on Wednesday, April 23rd inclusive.
Drop-in Class Cancellation Policy
Cancellations must be received a minimum of 2 hours in advance of class start time to avoid charges.
Rates as low as $20 per person for a booking of three
PRIVATE YOGA SESSION
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60 and 90-minute classes available for 1 to 8 people
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We can tailor your booking to suit your needs by adding teachings on daily observances, spiritual practices, extended meditations or yoga Nidra.
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Select "Book Now" to read more and check our availability.
Call 403-919-8685 to book now.