Every class includes breath work, meditation, warm-up, asana (pose) practice, guided relaxation, yoga nidra (rest) and optional 1-on-1 pose consultations. All private bookings include an additional 30-minute social refreshment break at no additional cost. Visit together over refreshments, connect with me for one-on-one pose consultations or shop the Studio Market.
Yoga philosophy, meditation & mindfulness workshops are also available (scroll down).
60-Minute Class Rates (X 1.5 for 90-minute classes):
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$40 per person for 1 person
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$30 per person for 2 people
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$20 per person for 3 or more people to a max of 8
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We can come to you, just add mileage, travel and set-up time
Interested in a Restorative Yoga Class? These classes start at 90 minutes and can go up to 2 hours.
Private Yoga Workshops
6 Workshops to choose from, scroll down for details.
Standard features include:
Includes a 30-minute social refreshment break at no additional cost.
Enjoy high-quality refreshments after your workshop, relax, visit and browse the Studio Market after.
One-on-one pose or workshop content consultations are available after your class.
Note — All Workshops require a minimum group of 3 people to book (except Partner Yoga which is available for groups of 2). The capacity for workshops is a maximum of 8 people.
90-Minute Yoga, Mudra & Mantra Class
Cost: $40 pp
At this 90 minute Hatha yoga practice (described above) you will:
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Learn about and practice with a mudra
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Learn how to care for your mala
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Learn about japa-mala (meditative prayer and affirmations)
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Practice japa-mala with a traditional Sanskrit mantra
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Practice japa-mala with an affirmation you choose for yourself
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Comes with a Wooden Mala
Daily Health Observances (Kriyas)
Cost: $45 pp
In this 90-minute workshop, you will:
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Learn 4 daily observances to promote health
1. Neti (nasal cleansing)
2. Tongue Scraping (Jihva-Sodhana)
3. Abdominal Massage (Agni-Sara) for internal cleansing
4. The Ayurvedic Practice of starting your day with lemon water
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Comes with a Neti Pot, a Copper Tongue Scraper, 3 packets of Nasal Rinse Solution, the recipe to make your own, and a glass canister to store your nasal rinse mix in (styles and colours vary).
Make You Own Natural Stone Mala Workshop
Cost: $100
In this 3-hour workshop, you will:
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Receive everything you need to make your own natural stone mala (selection varies)
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Learn the practice of japa-mala
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Learn the knotting technique
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Practice mantras while knotting
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NOTE – knotting requires time and patience, anticipate finishing your Mala on your own after class.
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Prefer to select your own materials? Contact me for the list of what’s required and deduct $40 from the price.
Partner Yoga
Cost: $45 pp
Minimum of 2 people, group size must be even #’s.
This 90-minute class includes a full yoga practice as described above, but the pose portion of the class is done with a partner. Benefits include:
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Supported stretches can be deeper
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Experience the benefits of poses that cannot be done on your own
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Stretch more deeply
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Have fun and receive the countless health benefits of laughter
Chakra Workshop
Cost: $40 pp
In this 2-hour workshop, you will:
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Learn about chakras,
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Apply this knowledge to yourself,
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Identify chakras you would like to strengthen or soften,
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Discover elements to support you in this work.
Chakra Pendant Add-on Class
Add 45 minutes to any private class or workshop and make your own natural stone Chakra Pendant.
Cost: $25 pp
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Comes with everything you need to make a natural stone chakra pendant
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The base and loop are sterling silver
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Comes with a necklace cord.
Daphne
I’ve attended many classes at Tanya’s studio. Her space is tranquil & inviting, and her classes suit all experience levels. I booked a private class the day before my wedding for myself and some out-of-town guests. It was a wonderful way to relax and spend time together. Tanya was very accommodating, and it was the perfect addition to our weekend.
Testimonials
Private Class and Workshop Cancellations
Refunds are available with a minimum 48-hour cancellation.​
If cancellation is caused by poor road conditions (within the 48-hour notice period), a credit will be held on file for you.