Join us at Meridian Beach
Meridian Beach Hall classes are on hiatus until the fall of 2024.
Join Cultivating Harmony for yoga classes at the beautiful Meridian Beach Hall annually from September through the end of May.
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Classes are taught in traditional Hatha Yoga style:
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Movements are anchored to the breath and performed with a clear and concentrated mind. Each class is a one-hour open-eyed meditation that promotes strength, endurance, flexibility, mobility, self-connection, and spiritual grounding. All classes include breathwork (pranayama), meditation (dhyana), physical warm-up, pose practice (postures or asanas) and guided relaxation (Yoga Nidra).
Multi-week Yoga Classes at Meridian Beach Hall are on hiatus until the fall of 2024.
Wednesdays at 6-7pm (1 hour)
Returning soon!
This yoga class is suitable for all levels and has been designed to bring a relaxed closure to your day. It promotes stillness and relaxation while providing an integrated sequence of stretching for the whole body. All classes include breathing exercises, meditation and guided relaxation (Yoga Nidra).
Register for all monthly classes and save $3 a class over drop-in fees.
Book a 2nd class at the Sunnyside Studio and save 50% on your 2nd registration.
Special family member and multi-class pricing, see Plans & Pricing page
Punch Passes & Drop-ins are also available - must book ahead
**Minimum of 4 registrants required for classes to run **
DROP IN YOGA CLASSES AT MERIDIAN BEACH HALL
Wednesdays at 6-7pm (1 hour)
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Book ahead to drop in.
Punch Passes are also available, see Plans & Pricing Page.
Register for the full month (above) and save $3 a class over drop-in rates.
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