Seasonal Feature Classes & Workshops
I host 4 Seasonal Feature Classes each year, these classes run for 6 weeks each and include a full Hatha Yoga practice (breathwork, meditation, warm-up, asanas and yoga-nidra/relaxation). Each one has a seasonal focus with time for personal reflection, journaling and group discussion, with additional spiritual practices like mantras, japa-mala, mudras, and aarti. Each 90-minute class is followed by a 30-minute refreshment social to relax, deepen connections and build community.
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Interested in joining a future class? Join the waitlist today.
Spring Equinox Reset & Renewal Class
April & May
**Registration is open until April 6
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In this unique interactive 6-week, 90-minute yoga class, we will harness the energy of spring to deepen our experience of nature, strengthen our personal practice and set seasonal goals. This hatha-style yoga class will include breathwork, meditation, affirmations, mudras (symbolic seals) and provide time for personal reflection, journaling and thematic group discussion.
Act early! This exclusive offering is limited to one group of 6.
A minimum of 4 registrants are required for this class to run.
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Social Refreshments 11:30 – Noon
Enjoy high-quality snacks and refreshments after class and deepen your connections with fellow students.
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Need a gift or want to pamper yourself? Support local makers by shopping the Studio Market.
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At Cultivating Harmony, building community is our mission.
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Sundays 10 - 11:30 AM
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April 7th - May 12th
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Includes a journal
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Eating meditation
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Social Refreshments 11:30 - Noon
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Cost: $160*
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“This was not your ordinary yoga class. All the extras felt more like a mini retreat.”
“I always looked forward to the next class as my day following the class was always relaxed and had a balanced feel to it.”
“This class was fantastic!”
Summer Grounding & Renewal Class
July & August
Practice self-care in this unique yoga class where we will harness the growth energy of the season to increase self-connection, strengthen our personal practice and develop personally relevant grounding & renewal practices.
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Includes a journal & wooden mala
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Mudras/symbolic seals
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Mantras/affirmations
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Japa-Mala (meditation)
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Self-reflection
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Hatha Yoga
Fall Harvest & Renewal Class
October & November
Practice self-care in this unique yoga class where we will reflect on the energy of summer growth and cultivate an internal harvest of body, mind and spirit. Join me to increase self-connection, strengthen your personal practice and develop personally relevant grounding & renewal practices.
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Includes a journal & wooden mala
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Mudras/symbolic seals
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Mantras/affirmations
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Japa-Mala (meditation)
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Eating meditation
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Self-reflection
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Hatha Yoga
Winter Reflection &
Intention Class
January & February
Welcome the returning sunlight and harness the energy of the new year through reflective practices and intention setting in this unique yoga class. Explore the ritual of Aarti; a symbolic seal of devotion (Bhakti), as you join me to increase self-connection, strengthen personal practice, and develop a personal intention statement to guide your actions and support your growth in 2023. This exclusive offering is limited to one group of 6.
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Includes journal & Aarti lamp
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Mudras/symbolic seals
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Mantras/affirmations
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Intention setting
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Mala meditation
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Self-reflection
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Hatha Yoga